We have worked with Not For Profit organisations, Charities, Statutory Bodies and also various corporations and businesses. The one thing we can say with great confidence is that a Wellbeing Program that includes Meditation can bring a greater sense of connection, growth, understanding, respect and trust to any team.
Benefits include:
Reduced stress, anxiety & fatigue
Better clarity, focus, attention & goal setting
Increased problem solving & concentration
More organised, adaptable & efficient
Greater insight & discernment
Increased emotional stability & intelligence
Increased positive emotion
Enhanced quality of sleep
Greater empathy & compassion
Increased energy & vitality
Greater happiness & fulfillment
A sense of meaning & purpose
More confidence
The courses and workshops we run are ideal for any workplace that would like to cultivate
Greater harmony
Connection, Growth & Belonging
Enhanced wellbeing for individuals and teams
Investment – based upon the size of the group and the design of the workshop e.g. once off or regular.
“During the Pandemic we wanted to help our employee’s relax and unwind so we reached out to Babs at Heartspace Meditation to see if she could help – Babs created a 6 week bespoke meditation course for our team that was well attended. The feedback from our employees was really positive and it equipped them with great insight and a key skill to help bolster their resilience and health during these tough times. I would highly recommend Heartspace Meditation”. Alison Reede , HR Manager, H&R Block Global Technology Center. (2020)