1 Day 'Nurture Retreat' Date: will be scheduled post Level 5 Covid restrictions Venue: Yoga Studio, Santry, Dublin Time: 10am to 4pm Investment: €60.00 *Everyone will being their own lunch To Book please message me on 0862150157 or email [email protected]
During these retreats the focus is on Deliberate Self Care. They are an opportunity to reset by immersing yourself in deep rest, relaxation & renewal. Supporting people to connect to the sanctuary within, a place of stillness, intuition and wisdom that stimulates transformation. The nourishment of mind, body & soul is a shared collective experience and you will also feel the support from others on the retreat too.
These retreats are created to cultivate greater self-awareness, connection to self and others. You will learn effective self-care tools you can use in day to day life. They are also designed to generate enhanced connection to purpose, meaning and fulfillment. The beginning or continuing journey of growth, greater self-acceptance & joy. Whether you choose to join the ‘1 Day Nurture Retreat’ or the ‘Essence of Self Weekend Retreat’ you will leave feeling an abundance of renewed energy & vitality in both body and mind.
‘Nurture’ – 1 Day Mini Retreat
10am to 3pm
Investment - €65.00 (lunch included)
Guided mediation & mindfulness practices
Some gentle guided movement & breathing practices
Lunch
Private one-to-one or private group also available