May 2021 Course Dates: 25/26/27 June 2021 Course Dates: 29/30/1 July 2021 Course Dates: 27/28/29 Aug 2021 Course Dates: 24/25/26
Live on Zoom each evening - 7.30pm to 9.30pm Investment - €180.00 To book your place message me on 0862150157 or email [email protected]
Once you have taken the course you are invited to join a free monthly Connect In - Meditation & Knowledge Gathering. These monthly sessions cultivate an ongoing dedication to your daily practice and provide a way to deepen your knowledge and understanding about the technique I teach, which is a Being Technique.
What will you learn?
Great for beginners and experienced meditators
The nature of the mind
The technology of this technique & why it is so effective
The benefits of meditation
Practical experience and theory of meditation
Personal guidance on how to become a self-sufficient & independent meditator
How to easily make meditation a daily habit
Why it is perfect for people who believe they could never meditate because they are restless and can't calm their mind
Why it is perfect for people with busy lives
A technique that requires no focus or control
How it can be done /anywhere, anytime!
When you can take a refresher course for free
Benefits
It is a powerful wellbeing tool, when practiced daily can have the most profound effect on the relationship you have with yourself, others and the world around you
Simple to learn and effortless to practice
It is a dynamic, efficient and effective tool for greater wellbeing
The technology of this technique enables you to move from Fight or Flight State to Rest State i.e. it releases stress, fatigue and anxiety from the body & mind moving you to a state of deep rest, recovery, self-awareness and enhanced wellbeing by restoring the body and minds natural energy and vitality
Boosts the immune system
Lifetime investment in your wellbeing
*The course is run over three sessions, two hours each *Investment - €180.00 for the public course *Places are limited to allow for a more personal learning experience *Private one-to-one or private group courses also available *Workplace Courses also available