Teen Sessions 12 to 15 years @ 6pm 16 to 18 years @ 7pm Adults Session - @8pm
May - 10/17/24/31 June - 7/14/21/28 July - 5/12/19/26 Aug - 9/16/23/30
Investment - Pay as you go €7.00 per session or pay monthly for €20.00. You can email [email protected] or Whatsapp 0862150157 to book yourself or your teen for Medi Club. Everyone welcome. :)
As a former Youth Worker Babs understands the challenges young people face and the boundless potential they have to adapt to anything life may present them with and how important self-regulation & self-awareness is for greater wellbeing. Meditation is a powerful wellbeing tool for life!
These weekly sessions are a beautiful way for both Teens and Adults to join others who are curious about meditation and to have a shared experience. As a Meditation Teacher many people tell me why they can't meditate....... Maybe you tried it before and it didn't work? Maybe you have never tried it but talked yourself into believing meditation is not for you? Or maybe you heard someone else saying meditation really helped their sense of wellbeing and you'd like to try? Wherever you are at if you'd like to give it a go, you have nothing to loose and many many wonderful benefits to gain.
Each week you will be guided through a meditation and after we will have some time to talk and learn more about meditation, how our minds work, the effect stress, fatigue and anxiety can have on our minds and bodies. We will debunk many of the false misconceptions about meditation including the idea that when you do meditation your mind should be empty of thoughts! Every week you will build on what you have learned previously and each week you will start to feel the benefits of meditating weekly!